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Reformer Pilates vs Mat Pilates: Which One Is Right for You?
If you’ve been thinking about starting Pilates, one of the first questions is usually whether Reformer Pilates or Mat Pilates is the better place to begin. The truth is, both can be excellent forms of training. They build strength, improve control, challenge stability and help you move with more awareness. The best option depends on what you enjoy, what your body needs, and how you like to train. What Is Reformer Pilates? Reformer Pilates uses a specialised machine with sprin
2 days ago3 min read
Infrared Sauna Benefits After Exercise: What You Need to Know
Infrared sauna is often used as part of a recovery routine, but it’s not just about relaxing after a session. Used properly, it can support how your body recovers, reduce muscle tension, and give you time to slow things down between training days. If you’re already training regularly, or just getting started, understanding how sauna fits into your routine can make a difference. WHAT IS AN INFRARED SAUNA? Unlike traditional saunas that heat the air around you, infrared saunas
Apr 162 min read
Reformer Pilates for Beginners: What to Expect at Your First Class
Training with other people, whether in a small group, a pair, or a coached class, is consistently associated with better adherence, motivation, and psychological outcomes than training alone. This is not anecdotal. These effects are well supported by research across exercise psychology, behavioural science, and social psychology.
Mar 193 min read
The Benefits of Group Training: What Psychology and Research Show
Training with other people, whether in a small group, a pair, or a coached class, is consistently associated with better adherence, motivation, and psychological outcomes than training alone. This is not anecdotal. These effects are well supported by research across exercise psychology, behavioural science, and social psychology.
Feb 163 min read
Cardio Boxing Class at Incline Body & Wellness
Our Cardio Boxing classes are about more than just throwing punches. They are about movement, strength, confidence and getting out of your head for 45 minutes. Boxing is fast paced and energetic, but it is also incredibly grounding. When you are focused on your footwork, your breath and your combinations, there is no space to think about anything else. You are present. You are moving. You are doing something good for your body. Each Boxing class at Incline is designed to buil
Jan 22 min read
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