Classes

At Incline, our classes blend strength, Pilates, and functional movement to give you balanced, effective training that feels good for your body.

Every session is intentionally designed and never the same, so you stay challenged, supported, and motivated. Whether you’re building strength, improving mobility, or wanting a full-body reset, our classes meet you exactly where you are and help you move with confidence.

BOXING

Our Cardio Boxing class is a high-energy workout designed to improve endurance, build strength, and boost overall fitness.
This class combines boxing techniques with cardio-intensive drills to create a fun, full-body workout that leaves you feeling empowered and invigorated.
Our instructors will guide you through a series of jabs, hooks, uppercuts, and footwork drills.

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MAT PILATES

Our Mat Pilates class offers a full body, low impact workout that strengthens, tones and builds deep core control. Suitable for all levels, it supports better posture, body awareness, flexibility and overall endurance. Each session is designed to help you move with ease and confidence, leaving you feeling strong, centred and energised.

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REFORMER PILATES

Experience a dynamic full-body workout focusing on core strength, flexibility, and precise movements. Our certified instructors provide personalised guidance on specialised Reformer machines in a small group setting.
Enhance your posture, build lean muscle, and improve overall body awareness with our tailored Pilates sessions.

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SMALL GROUP FITNESS

Join our energetic small group training sessions for a highly motivating and personalised fitness experience. Our class is designed to keep you challenged and engaged – no two sessions are ever the same!
Each class offers a unique blend of strength, conditioning and cardio circuits, targeting full-body fitness with new, effective exercises every time you walk through the door.

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Timetable

Want to know more about our Classes?

Head to our Timetable for the updated class schedule.

TIMETABLE

Infrared Sauna

Our infrared sauna offers a calm space to slow down, recover and take care of your body. Using gentle infrared heat, each session supports muscle recovery, circulation and relaxation while helping you unwind from busy days and training demands.

Whether you’re pairing sauna with your training or simply needing time to reset, our wellness space is designed to feel quiet, supportive and unhurried. It’s an easy way to prioritise recovery, restore balance and leave feeling refreshed, both physically and mentally.

Infrared sauna sessions are available as casual bookings or part of your regular wellness routine at Incline.

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What Our Clients Say

Aret A.

"Karina at Incline Health and Wellness in Lindfield is absolutely fantastic! Karina is not only incredibly knowledgeable, but also so supportive and motivating. She takes the time to understand your goals and tailors each session to suit your needs and abilities. Her Pilates sessions have helped me improve my core strength, posture, and overall fitness, and the personal training has pushed me in the best way possible. The space is always clean, welcoming, and professional. She offers 1 on 1s and group classes too. If you're looking for a trainer who genuinely cares and knows her stuff, Karina is the one! The Infrared Sauna is also the best thing for recovery. 5 stars from me."