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Frequently Asked Questions

Starting somewhere new can bring a lot of questions. Whether you’re exploring Reformer Pilates, looking for personal training, or simply curious about what to expect at Incline Body and Wellness, we’ve answered some of the most common things people ask before joining the studio.

Incline Body and Wellness is a boutique training studio in Lindfield on Sydney’s Upper North Shore offering Reformer Pilates, strength and fitness classes, personal training, and infrared sauna sessions. Our approach is supportive, structured and designed to help you move well, build strength and feel confident in your body.

If you can’t find the answer you’re looking for, feel free to contact our team and we’ll be happy to help.

Where is Incline Body and Wellness located?

Incline Body and Wellness is located in Lindfield, NSW on Sydney’s Upper North Shore. You’ll find our boutique fitness studio beside the Moore Avenue Shops and the Lindfield West Australia Post Office. We’re also right next door to the wonderful team at 153 Moore Avenue Coffee, making it easy to grab a coffee before or after your session.

What classes do you offer at Incline Body and Wellness?

We offer a range of small group fitness classes in Lindfield designed to build strength, mobility and overall fitness.

 

Our classes include:

  • Reformer Pilates

  • FIT strength and conditioning classes

  • Boxing fitness classes

  • Mat Pilates

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Each class is intentionally programmed to challenge your body while supporting safe and effective movement. You can learn more about our class options on the Classes page.

Do you offer Personal Training at Incline Body and Wellness?

Yes, we offer personal training at our boutique studio.

You can choose from individual personal training sessions or duo training, where you train with a partner while still receiving personalised coaching and guidance.

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Our trainers, Mickie and Karina, are ready to support your Personal Training. 

You can learn more about our personal training options on our Individual & Duo Training page.

What is Reformer Pilates and how does it work?

Reformer Pilates is a form of Pilates performed on a specialised machine called a Reformer, which uses springs, straps and a moving carriage to create adjustable resistance.

 

The machine allows exercises to be both supportive and challenging, helping improve strength, mobility, posture and core stability. Reformer Pilates focuses on controlled, precise movements that build strength while supporting joint health and overall body awareness.

Is Reformer Pilates suitable for beginners?

Yes, Reformer Pilates is very beginner friendly.

The spring resistance on the Reformer can be adjusted to support different fitness levels, making it suitable for people who are new to exercise as well as experienced clients. Our instructors guide you through each movement and provide modifications where needed so you feel confident and supported.

How many people are in your classes?

We focus on small group fitness classes so every client receives guidance and support.

  • Reformer Pilates: maximum of 5 people

  • FIT, Mat Pilates and Boxing classes: maximum of 8 people
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Smaller classes allow our instructors to provide more personalised attention while still maintaining the energy and motivation of group training.

What should I expect for my first class?

When you arrive at Incline Body and Wellness you’ll be welcomed into a supportive and friendly studio environment.

Our instructors will guide you through the equipment, explain the movements and make sure you feel comfortable before the class begins. No two classes are ever the same, so sessions stay interesting, challenging and enjoyable while helping you build strength and confidence over time.

What should I wear to a Pilates or Fitness class?

Wear comfortable activewear that allows you to move freely.

For Reformer Pilates, we recommend wearing grip socks for safety and stability on the machine. If you don’t have any, grip socks are available to purchase at the studio.

For fitness classes like FIT or Boxing, supportive trainers and comfortable workout clothing are perfect.

What is the difference between Reformer Pilates and Fitness classes?

Both class styles support strength and overall fitness but focus on different training approaches.

Reformer Pilates focuses on controlled movement, core strength, mobility and alignment using the Reformer machine.

Fitness classes such as FIT or Boxing combine strength training, cardio and functional exercises to improve endurance, power and full-body conditioning.

Many clients enjoy combining both styles for a balanced training routine.

Do I need to be fit before joining classes?

Not at all.

Our studio welcomes people of all fitness levels, ages and experience. Clients range from beginners starting their fitness journey through to experienced exercisers. We have participants from 18 through to their 70s and 80s, including both men and women.

Our instructors provide options and modifications so everyone can train at a level that feels appropriate for their body.

Do you offer duo training or partner workouts?

Yes, we offer duo personal training sessions where you can train alongside a partner or friend.

Duo training allows you to enjoy the motivation and accountability of working out together while still receiving personalised coaching and programming.

You can learn more about our individual and duo personal training options on the Individual & Duo Training page.

What are the benefits of infrared sauna sessions?

Infrared sauna sessions can support a range of wellness and recovery benefits, including:

  • Muscle recovery after training

  • Improved circulation

  • Relaxation and stress relief

  • Reduced muscle tension

  • Supporting overall recovery and wellbeing

Many clients use the sauna after workouts or as a dedicated recovery session to help the body reset and relax.

Can I use the infrared sauna without attending a class?

Yes, you can absolutely book the infrared sauna without attending a class.

Our sauna sessions are 45 minutes and $55 per session. We also offer sauna packs if you’d prefer to purchase multiple sessions and use them whenever it suits your schedule.

You can learn more about our Infrared Sauna on the Wellness page.

Do you offer memberships or class packs?

Yes, we offer a range of memberships and class packs so you can train in a way that suits your routine. You can find more about our memberships and class packs on the Pricing page.

Is there an intro offer for new clients?

Yes. Our Intro Offer is designed to help new clients experience the studio.
 

For $75, you’ll receive:

  • 4 classes of your choice

  • 1 x 45 minute infrared sauna session
     

The intro offer is valid for 14 days and gives you a great opportunity to try different classes and experience the studio before committing to a membership or class pack.

You can find more about our Intro Offer on the Pricing page.

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