Wellness
Infrared sauna sessions at Incline use infrared heat, to warm the body gently from within, helping to increase circulation, release muscle tension and support recovery after training or long days on your feet.
Regular infrared sauna use may help reduce muscle soreness, ease joint stiffness and promote relaxation by encouraging the body to shift out of stress and into recovery mode.
Our sauna sessions are suitable for both active individuals and those simply needing a quiet reset. Whether you’re pairing sauna with Reformer Pilates, Fitness or personal training, or visiting purely for recovery, the experience is calm, private and unhurried.
Infrared sauna sessions at Incline support recovery, relaxation and overall wellbeing. The gentle infrared heat helps increase circulation, ease muscle tension and reduce soreness, making it a great addition to your training routine or a stand-alone wellness session.
Many clients use the sauna to unwind, support better sleep and give their body time to recover between workouts. Whether you’re pairing it with Reformer Pilates, Fitness or personal training, or simply taking time to reset, our sauna offers a calm, private space to slow down and feel restored.
Infrared sauna sessions can be booked casually or as part of your regular wellness routine at Incline.
Infrared Sauna
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Studio Location
Shop 2 - 3
20 - 22 Moore Ave
Lindfield, NSW, 2070