Infrared sauna is often used as part of a recovery routine, but it’s not just about relaxing after a session. Used properly, it can support how your body recovers, reduce muscle tension, and give you time to slow things down between training days. If you’re already training regularly, or just getting started, understanding how sauna fits into your routine can make a difference.

Training with other people, whether in a small group, a pair, or a coached class, is consistently associated with better adherence, motivation, and psychological outcomes than training alone. This is not anecdotal. These effects are well supported by research across exercise psychology, behavioural science, and social psychology.

Our Cardio Boxing classes are about more than just throwing punches. They are about movement, strength, confidence and getting out of your head for 45 minutes. Boxing is fast paced and energetic, but it is also incredibly grounding. When you are focused on your footwork, your breath and your combinations, there is no space to think about anything else. You are present. You are moving. You are doing something good for your body. Each Boxing class at Incline is designed to buil