Welcome!
Welcome to Incline Body and Wellness, a boutique training studio in Lindfield on Sydney’s Upper North Shore. We offer a personalised, supportive space where you can build strength, confidence and long-term wellness.
Our team specialises in tailored personal training for both individuals and pairs, along with small group training. With a mix of strength, conditioning, Reformer Pilates, Mat Pilates, cardio and boxing, every session is designed to meet you where you are and help you move well.
We also support recovery through our wellness room, offering infrared sauna and massage to help you rest and recharge.
We would love to welcome you into our close-knit community where movement, connection and wellbeing come together.
Classes
Our classes are designed to help you move with purpose and feel confident in your body. With a mix of Reformer Pilates, strength-focused Fitness, Mat Pilates and Boxing, every session is intentionally programmed and never the same.
Whether you’re building strength, improving mobility or simply wanting a consistent routine, you’ll find classes that support your goals and meet you at your level.
Explore our full range of classes to find the sessions that feel right for you.
Personal Training
At Incline, personal training is available one-on-one or as a duo, giving you the flexibility to choose the style of training that suits you best.
You will be guided by our PTs Karina and Mickie, who bring more than 30 years of combined experience across personal training, Pilates, fitness, dance and functional movement.
Individual training is ideal if you want focused attention, tailored programming and guidance that is completely centred around you.
Duo training is a great option if you enjoy training with a friend, partner or family member while still receiving personalised coaching and support.
Our sessions are tailored to your goals, your fitness level and the way your body moves. We focus on safe, effective training with clear coaching, steady progression and support that helps you build confidence over time.
Wellness
Our Infrared Sauna offers a range of holistic benefits for your health and wellness, making it an ideal addition to your fitness and self-care routine.
Unlike traditional saunas, our infrared saunas use gentle infrared heat and red light to penetrate deeper into your muscles and joints, providing a soothing warmth that promotes healing and relaxation at a cellular level.
Massage services are now available at Incline in collaboration with Quiet Place Wellness.
Lymphatic drainage massage is a gentle, restorative treatment that may help support circulation, reduce fluid retention and assist the body’s natural recovery process.
It is a great addition to your wellness routine, whether you are pairing it with training, infrared sauna, or simply taking time to slow down and reset.
Pricing
Our pricing is designed to be simple, flexible and supportive of your wellness routine.
Choose from casual visits, class packs, memberships, or our all year Intro Offer. Each option gives you an easy way to experience our Reformer, Pilates and Fitness sessions before committing to a regular schedule.
Some people train a few times a week while others mix classes with sauna and recovery. Our packages are built to accommodate different routines and help you stay consistent in a way that fits your lifestyle.
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Gift Cards
Give the gift of movement and wellbeing.
Our gift cards are a thoughtful way to share Reformer, Pilates, Fitness or Sauna sessions with someone you care about. They are perfect for Christmas, birthdays or anyone who deserves a little time to recharge and feel good in their body.
Choose the value that suits and let them enjoy a personalised wellness experience at Incline Body & Wellness.
Get in Touch
Studio Location
Shop 2 - 3
20 - 22 Moore Ave
Lindfield, NSW, 2070